Mindfulness Teacher.
Speech-LanguangePathologist.. 
Children's Book Author.

Providing parents, children, and teachers the tools they need to bring mindfulness into their daily lives: to be present in the moment, to be compassionate and kind towards themselves and others, to feel a sense of calm and confidence when navigating everyday challenges. 

This is a gift that we can offer ourselves and our children. When we live mindfully, we allow ourselves to feel joy in the good moments, and we can face difficult moments with greater ease and resilience.  We can all benefit from living a bit more kindfully...

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- Fia xoxo